Jumpstretch band pull aparts
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Uploader Comments (YunTraining)
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All Comments (6)
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Im gonna have to try these...look like fun
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Good deal! Train smart train long train strong.
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My wrists are a lot stronger from when it happened, it's just a precaution. Don't want to sit out again.
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Do some hammer twisting and levering to get your wrist strength up. Start very light - 20 rep range.
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why?
tunnel2vision 3 years ago
bad wrists
YunTraining 3 years ago
wrist wraps?
tunnel2vision 3 years ago
I wear them throughout my workouts
YunTraining 3 years ago