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Build and Burn Workout

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Uploaded by on Dec 23, 2010

Washington DC Personal Trainer Gustavus Wyche shows you how to burn fat and build muscle at the same time with this high energy circuit. For full exercise descriptions and more information about Gustavus, visit http://www.gmusclefitness.com.

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Top Comments

  • can u be my trainer?

  • wow i just completed the first round of this workout....DDAAAAAMMMMNNNN. this shit's no joke!!!!!! round two here i come!!!! :(

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All Comments (19)

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  • oh my god this is ridiculous lol.

  • I'll try this tomorrow

  • This was great! Thanks a lot!

  • What size of dumbbells were those?

  • how many push ups can you do in two minutes? or max? gr8 videos

  • mmm mmm mmm

  • can i get a workout schedule program from you?

  • Very nice vid, I liked it. I'm gonna try this, the good thing is that you can do this also at home. Keep the vids coming, I'd like to see more. Peace!

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