Anaerobic II! Cycling the SouthWest Sunbelt, New Mexico - Spinning indoor training workout
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Uploaded by pgallas on Sep 26, 2009
The Journey: This is the first 50 miles of of a spectacular 100 mile ride from Durango Colorado to Farmington New Mexico. The ride follows the Animas River and the views are awesome! Ride with me and over 350 cyclists as we gracefully wind our way th...rough this beautiful countryside. The Workout: The first 1/2 of this ride (1 hour) is unpredictable with effort levels in the low aerobic zone with intermittent and spontaneous jumps into the mid to high anaerobic zone. Stay on your toes, you'll never know when the pack will jump and serge! The second half of this ride increases in difficulty with a few brisk hills and eventually a solo chase effort that will have you spinning high cadences in the red zone. Hang tough!
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This looks awesome,
theBESTelvis 2 years ago
I am the President of the Velo De Animas, the club that puts on the Durango 100. Thanks for putting this up! Its really cool!
keithashmore1 2 years ago 2