Hannant's Backstroke Drill - Double Arm Back

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Uploaded by on Aug 5, 2010

http://www.busymumsfitnessclub.com
Former Australian Champion & BMFC Expert Ephraim Hannant explains and demonstrates how to do Double Arm Backstroke Drill.
For complete swimming training session downloads, visit BMFC and download free today.

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Sports

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  • Way easier if you do it with a breastroke leg kick as in Old English backstroke.

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