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Uploaded by busymumsfitness on Aug 5, 2010
http://www.busymumsfitnessclub.com Former Australian Champion & BMFC Expert Ephraim Hannant explains and demonstrates how to do Double Arm Backstroke Drill. For complete swimming training session downloads, visit BMFC and download free today.
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Way easier if you do it with a breastroke leg kick as in Old English backstroke.
sarah23854 9 months ago
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Way easier if you do it with a breastroke leg kick as in Old English backstroke.
sarah23854 9 months ago