Lady of America Women's Workout Routines: Squats with a Leg Kick

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Uploaded by on Jun 4, 2009

This is exercise # 5 in the Lady of America Women's Workout Routine series. This exercise is called Squats with a Leg Lift and it is one of the best total body exercises for women. Begin by standing with feet together. Squat down to a 90 degree bend, raise one leg and kick forward. Repeat for 3 reps alternating legs.

Find out more about Lady of America's Women's Workout Routines: http://ladyofamerica.com/clubInformation.asp

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  • What a useless exercise, and that ridiculous outfit is more suitable for a disco than a gym.

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  • My 16 month old son can lift more weight than her.

  • wow this is terrible

  • The mirror wins!

    I could live without the interlacing of the video though.

  • her abs are sorta scary...

  • omg

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