CALF STAIR RAISES

One of my clients perform a gruelling calf workout. Bodyweight exercises are tougher than weights.

Category:

Howto & Style

Tags:

• exercise
• calves

[Lee052019]

hes got his hand on the rail

that makes it easier

[jesiahbailey]

uh...no. Rail or not, its not an easy exercise no matter how you do it.

[vun539]

dude i tried this 2 days ago because i'm trying to get my vert up, today I couldn't even walk during school lol. if u want a good calf workout do this and don't underestimate it

[gemmesumsuga]

lol whys he got gloves on fora calf workout? who wears gloves when they work out anyway, be a man and grow callouses over your callouses

[TheMinder74]

hey lets pay £60 pound a month on gym membership then piss around on the stairs doing half rep bouncing on your trainers calves raises ,,,cos thats gonna make your calves massive naaaaaaaaaaaaaaaaaaaaaaaaaaat

[XtheUnknownVariance]

Haha this guy cannot count, he did 9 on the 10 step.

[1mc001]

Once you have done one set of a gruelling calf workout on the whole of the stairs, how long should you wait to repeat the same thing, or should you do this once a day? Thanks

[glory2godpd]

@OooGodOfWarooO He's doing it by numbers. One lift is one, the next step is 2 lifts, the next is 3, etc etc etc all the way to about 15-20 times going up

[OooGodOfWarooO]

wait what does the different stairs do, not getting it, isnt it the same on every staiir?

[2SSJaeger]

@Lee052019 It does not make it easier its safety to.

[ukpongbball]

@jesiahbailey no u need to balmce urself to get results better

[decapininator]

there not easy rail or not

ive been goin up to 20 steps and i just fall to the ground after lol

but i see a huge diffrence in my calves