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Bodybuilding - Ronnie Coleman shoulders workout - Excellent quality

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Uploaded by on Apr 18, 2010

Ronnie Coleman dumbell shoulder pressing in 'The cost of redemption'

  • likes, 7 dislikes

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  • his bicep is bigger than my leg

  • how does that chair hold so much weight lol

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  • Im sure he could do 200 if he didnt burn out all his atp on those first few sets

  • @ZacFarren Nah, the lower-part of the movement is the part that targets the deltoid most, the upper-part is more triceps.

  • thats what i call a crazy ass black man

  • When ronnie train, the gym is full of black people( Not racist or something wrong with that) When Branch trains it's metal music and only white rednecks lol :D

  • 7 people from planet fitnness disliked this

  • @Jafskin she thinks shes in a zoo

  • 5:32 What the fuckkhhhhh is that girl doing there?

  • is it me or does it seem like he trying to sponsor valeo

  • his veins are sick. the best ever-Ronnie Coleman

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