How to Meditate - Part 3

The third of three parts on how to perform passage meditation. Focuses on slowing down the mind, one pointed attention, training the senses, spiritual companionship, and more. Talk give by Michael Nagler, Professor Emeritus, University of California, Berkeley.

Category:

Howto & Style

Tags:

• Meditiation
• How
• to
• Introduction
• slowing
• down
• mind
• spiritual
• compansionship
• michael
• nagler
• one
• pointed
• attention

[maddfurey]

i watched all 3. really glad i watched this one because of the comments on multitasking. now i am aware of why i am so scattered by trying to do too many things at the same time. very helpful.

[14mm2]

Very inspiring.

[DepressedBear]

I've watched all three videos, i found this very helpful. thank you. but what if there is no religious things to say? i am an atheist and I've come to the point where i am too frustrated with everything and i cant find peace. all i want to do is find some way to find peace and happiness. but i don't know what i could say to myself with the mantram or when i start to meditate. so if you could help me it would be great.

[shaonghosh1]

Its like a chicken egg problem. At one point of time you have to start it. Laziness goes away eventually. In fact meditation 'is'  probably the best cure for laziness. Also once you get the hang of it, its kinda 'addicting' (forgive me for the choice of the word).

[gaysucks1]

i would just like to say that i am very glad i have seen your videos. i have been very stressed and depressed lately.and your videos have helped a lot. you seem like a very strong willed man. and i hope you are doing well with in life. thank you again for the help. very nice series by the way. and again thank you.

[hashali]

my problem is lazyness...what do i do...

[killer360]

Very helpful. Thank you.

[mikekwillard]

Fantastic series.