Awesome Triceps Exercise

Awesome Triceps Exercise - Brad Pilon of www.BradPilon.com and www.EatStopEat.com demonstrates a triceps exercise that he used to help boost his shoulder press strength.

In this video, Brad uses a Kettle Bell to improve a traditional tricep exercise. He call this new triceps exercise a "Cannon Ball Press".

Be sure to avoid bringing the kettlebell above your head, and only use weights that you can handle during this kettle bell tricep exericse.

Whatever you do, make sure that you do not drop the kettle bell on your head! The Bell should always be 3 to 4 inches behind your head.

This tricep exercise is stressful on your elbows, so be sure to properly warm up first.

Try using this exercise to boost your bench press, shoulder press or the size of your triceps.

Category:

Education

Tags:

• Tricep exercise

[bradpilon]

I don't think your triceps are easier to develop, but since the are bigger than your biceps, they do make your arm look bigger.

B

[skimboley]

0:11 head hitting dumbell HAHAHAHAH

[DiGiTaLdAzEDM]

Why not do that exercise lying on a flat bench, with the dumbell hanging over the end of the bench, for better range of movement?

[robthecrusher]

nice one!

[xukun0]

This is the best workout for tricep!!! 100%!!! thnx bradpilon 4 the vid!!!

[reddestyoshi]

@DiGiTaLdAzEDM yeah,i agree,plus that burns ur rear deltoids,a muscle most ppl dont no they have

[koopa64z]

@LglEglElle  a really depressing one

[thiwa8]

Please don't drop the kettle bell on your head ^^

[Daniea3]

I like this - I know it as a French press, and I do it on a stability ball.

[AVP181]

@skimboley

Mate that wasent even funny he lightly tapped his head onto it.

[LglEglElle]

Uhhh what's with the Cranberries "Linger" playing in the background? WTF kind of gym is that?

[LglEglElle]

@skimboley lol no shit. They should have put a warning to not hit your head on the kettlebell like that dumbshit.