Serious Circuit Training
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Uploaded by allstarsportsacademy on Apr 15, 2011
For the serious athlete! Improving strength, power, speed, agility, quickness, endurance, coordination and injury prevention...in one awesome hour!
Barbells, dumbbells, kettlebells, ladders, hurdles, stability balls and other fun stuff!
We do this kind of workout every Saturday morning and our athletes love it!
Welcome to the Athlete Underground!
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