TFW Close Grip Bench Press

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Uploaded by on Jul 2, 2008

http://www.trainingforwarriors.com Here is Martin Rooney explaining and Rolles Gracie performing the close grip bench press for mma. Pay particular attention to the position of the elbows!

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Sports

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  • What gym are you at and does it have any sister branches in the Los Angeles area? thank for answering

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