Home ab workout: crunch exercise for 6-pack abs

http://scoobysworkshop.com/abdominal-...
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.

Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!

Got questions? Ask me on facebook:
http://www.facebook.com/GetFitForFree

or on the free AskScooby Forum:
http://www.askscooby.com

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  Howto & Style

[BlueberyMuffinKing]

Sorry, but taking that same comment from The Best of Youtube Comments isn't going to get you top comment.

[TheJacksForAllTrades]

Real men like Scooby do crunches on hard concrete.

[Gyan Bahadur Gaha]

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[Egles Araujo]

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[anjan chapagain]

Have you tried "Ripped Max Stagger?" (do a Google search for it) It is a quick and easy way to build muscle fast.

[AnyBodyWannaPeanut]

Thanks for all our videos Scooby! They're extremely helpful and very inspiring!

[som3a14]

This is the best video for how to do crunches. All other videos and even the trainer at the gym tells you to put your hands behind your head and that makes the move impossible for beginners like me. The only way I was able to start doing this move was with my hands locked over my abdomen as shown in this video.

[Ro@cH 141]

DO YOU EVEN TRAIN LEGS?

[Nazel Mer]

It would be a shame if you did not build strength when these people build muscle easily with Max Muscle Method (Google it).

[osom62]

Have you tried "Ripped X Beast?" (do a Google search for it) It is a quick and easy way to build muscle fast.

[ValkonTV]

how many times? i didnt hear...sorry :(