Home ab workout: crunch exercise for 6-pack abs

http://scoobysworkshop.com/abdominal-exercises/
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.

Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!

Got questions? Ask me on facebook:
http://www.facebook.com/GetFitForFree

or on the free AskScooby Forum:
http://www.askscooby.com

Category:

Howto & Style

Tags:

• washboard
• ab
• abs
• abdominal
• 6-pack
• bodybuilding
• bodybuilder
• home
• workout
• exercise
• crunch
• crunches

[Brickmaster202]

i swear ive seen this guy on pornhub

[scooby1961]

@Brickmaster202 If you have seen my pictures or videos anywhere other than my website (scoobysworkshop) or my youtube channel (Scooby1961) then they are unauthorized. If somebody is using my pictures on pornhub or anywhere else, shame on them! Its really not worth my time to track down all these copyright violators, I count on my fans shaming them into removing them - it works pretty well, I have pretty devoted fans :)

[scooby1961]

@Brickmaster202 If you have seen my picture on pornhub, its because someone stole my image. Shame on them!

[scooby1961]

Help! What do you think of my profile page here on YouTube? Any suggestions? I just changed it. To view it, click on the link above "scooby1961" - its probably in blue.

[scooby1961]

Comments are now disabled. If you have questions you can get them answered free of charge 24/7 at the AskScooby forum!

[scooby1961]

Hey Everybody, I am closing this video to comments because I just uploaded a new video. If you have questions about this exercise, please go to the AskScooby Forum. You can find a link to it on my website or in the description of this video.

[MachineLegion]

Thanks I'm going to try that out. Now I just need to convince my parents not to buy me tons of food I'll be good to go.

[Ratman120]

Hmmm... I'm going to try this workout

[rhcpjohn444]

crunchs are not the best ab exercise you can do

[mynameisiansmum]

Really well made video, nice demo and advice.

[boypacer]

thx man, your really helped me