Understanding Food - Part 2 - Nutrition by Natalie

Nutrition by Natalie

Understanding What You Eat

In this video Natalie explains exactly what a nutrient is and goes over each category.

This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water.

Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills.

You can visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.myspace.com/psychtruth

http://www.livevideo.com/psychetruth

http://www.youtube.com/psychetruth

Copyright 2007 Zoe Sofia

This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.

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Howto & Style

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• loss
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• food
• eat
• fitness
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• mental
• fat
• ana
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[vertigate]

What are the fat soluble vitamins and can you only get them through saturated fats?

[psychetruth]

A, D, E and K

D, E, and K you can get from non-saturated sources easily. A is the more difficult one but you can get it in fish and diary productions.

[w3sb]

so what food has all amino acids in?

[psychetruth]

beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes like black beans or any combination of rice, corn, potatoes, beans with the addition of any fruit supplies all amino acids, minerals and vitamins except B12.

[mkronner63]

Awesome video Very informative. Natalie has a way of simplifying the content and making it understandable. Also it is nice to see a person speak about Nutrition that also looks so healthy.

[rng0007]

u r cute

[hashoomsaeed]

Daaaammmnnn u r cute ........ ur like my protien ;)

:P

[NikkicookindivaSmith]

Hello, Natalie I just started a Nutrition classes and took my first test, and did well . so when I stat listening to your channel, all i have learn came to me and it made more sense. thanks for this channel...

[DestroyTheMedia]

you should make a video explaining protein/amino acids in greater detail.

[wisesakura]

thanks

[airsoft99production]

cool :)

[TheSecretsOfLife2011]

'Naturally thin' people's body use food in a way that regulates their weight and they don't get fat. Same food. Same exercise. But you stay thin or get thin if you started off with excesss weight.

For more information watch The Secrets Of Weight Loss on my channel.

[mikesobola]

New video: Search "The Food Label & You"

Produced by the FDA.

[mikesobola]

New video: Search "The Food Label & You"

Produced by the FDA.