How to Exercise Your Legs : How to Do a Bent Knee Dead Lift Leg Exercise
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@jahjahbinkz182 I know right?!! This is such crap....this is why so many people are misinformed about exercise and don't have a clue. I mean....this is a squat not a dead lift
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Great voice great job thanks so much keep them coming
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for real, my father, in fairly decent shape, bent over to pick up a pencil off the floor like that and blew his back out.
watch how a little child picks up a toy off the floor(they use perfect form). as we grow older we learn to take shortcuts and avoid using our leg muscles. watch a young child pick up a toy, absolutely perfect form every single time.
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you picked up the weights using your lower back...not good technique, no matter how light the weights
empireplaza 3 years ago 3
you don't squat in a deadlift
jahjahbinkz182 1 year ago