Overview:
Eric Leighton, certified athletic trainer with Nationwide Children's Sports Medicine, provides a brief introduction to stress fractures and offers some simple stretches that any athlete can do to reduce their risk.
Part One:
Overview of stress fractures
What are the causes and risks?
How are they related to shin splints?
How can they be detected?
Part Two:
How to prevent stress fractures
Simple exercises to strengthen the legs
Part Three:
How to register for Nationwide Children's Personal Best Injury Prevention Programs
ive had a tibial stress fracture for a year now and the doctors cant do anything more besides surgery but my insurance wont pay for it. any advice?
zyxgreg723xyz 6 months ago
thanks for the info!
jsn1080 2 years ago