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Do you have lazy bowels? Laxatives or natural fiber?

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Uploaded by on Oct 8, 2008

http://www.drerika.com | It's always best to use natural remedies so if you are constipated I suggest adding 2 tablespoons of ground flax seed to your morning cereal or sprinkle ground flax seed on your salad or blend it with a protein drink. Drink lots of water and increase your fiber by eating whole fruits and vegetables. If you use laxatives to loosen your bowels you run the risk of getting lazy bowels.

http://www.drerika.com | I specialize in treating patients with bioidentical hormones. If you would like more information about this topic or others please contact my office or visit my website for more information. http://www.drerika.com

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  • dis you say protein?!.. many tks in advance

  • drerika thanks alot you are very attractive.

    I have constipation all the time I have tried all the methods to treat it but they don't work.

    what should I do ?

  • What are dietary foods can people can include to prevent and/or treat constipation?

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