Shoulder Workout with Lumberjack Presses (Shoulder Exercise)

Add Lumberback Presses to your shoulder workout to jack up your shoulders. This was filmed in Powerhouse Gym in Tampa Florida with bad ass fitness stud John Romaniello and myself.

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Category:

Howto & Style

Tags:

• John Romaniello
• Roman Fitness Systems
• shoulder workout
• shoulder exercises
• shoulder lean
• shoulder training

[bj1761]

Thanks Vince. I also enjoyed the drag curl. I really feel it in the meat of my bicep.

[VinceDelMonte]

@bj1761 You're welcome BJ! The drag curl is a great exercise.

[bj1761]

Hello Vince, I was performing this exercise this morning and liked it very much. However, the bar at times is difficult to balance. I was wondering if there is a dumbbell version of this exercise?



[VinceDelMonte]

@bj1761 I would suggest starting with a lower weight until you learn the movement. A lower weighted barbell will be easier to balance.

[RenaudAudenaerde]

Darn Vince... you're starting to look really big!! all props to you.. just make sure you don't overdo it huh ;D.. hehe.

[VinceDelMonte]

Thanks for the compliments on the size... glad you boys noticed :)

[rneoman]

why would he tell you to lock out at the top. you never lock out your elbows or knees

[Daniea3]

I'm a girl and this somehow does not look safe. Gonna give it a "gentle" try.

I am getting bored with my shoulder workout.

[Got2Stretch]

That's looks like a killer exercise. I'll be trying those lumberjacks in my new routine. Thanks. Keep it up. Time for stretching.

[shahzebsaeed]

vince can we have a slight variation by using a dumbell instead of that barbell but do the same range of motion?

[slayerguitar]

where do you get those barbells?