Core & Trap Workout - week: 5/9, workout 2/4

Please visit the weekly blog that includes this workout at http://www.fitmix.net/Blog.aspx?BlogDate=5/31/2009#waTuesday . http://www.Fitmix.net is a free interactive online fitness program.
This video features Core, Traps, Full Body, and Lower Back exercises.

Category:

Sports

Tags:

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[nacks21]

this is a good routine

[FITMIXdotNET]

Thanks for watching nacks21. You might want to check out the Quick Workout Routine Playlists under my profile. As of this message 4 weeks have been filmed and the 5th should be released on Sunday.

[Regards200800]

don't stick the microphone to your mouth and speak louder, that'd make us understand you more :D

[VER0NIKKE]

hey...why do you whisper?..talk loud as a man dude.....sounds like a pussy your voice...

[mojo66775]

i dont understand what he say;)