Healthy Weight Loss Tips

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How to: Portion Control: http://www.youtube.com/watch?v=8JhxpjT5qus
How to Change your Eating Habits: http://www.youtube.com/watch?v=Aqesk9pqYL4
Cardio Tips & Ideas: http://www.youtube.com/watch?v=PlgqUWjPhBc
What I Eat in a Week: http://www.youtube.com/watch?v=Dd5YGuLr1yc

BMI Calculator: http://www.mayoclinic.com/health/bmi-calculator/NU00597

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[cellyjelly100]

I was eating M&Ms while watching this video. It's now in the trash can.. :)

[ItsYourLoveME]

Who else is watching this while eating? lol

[allboutlala]

Where is the whats in my fridge vid?

[MrCoreworld]

Nice one!

[jamibaskins]

i can't eat vegies, only kind i can eat is corn, and green beans

[jamibaskins]

the only thing i drink is water and i still have achne, and i'm still, fluffy

[epower94]

I am going to do this! Healthy eating ftw

[Gabbyxxzz]

My cousin was obese and she passed away do to health problems and her weight, she was 18 ]=

[mickeylyn21]

I have been drinking 8 8oz glasses of water for a week and my hiar is very healthy now! and my pee is like clear!!!Lol

[tenserice]

@cerithiel She said to do that if their BMI is in the healthy range. Which I think is good advice seeing all the Anas around