Healthy Weight Loss Tips
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Uploaded by RachhLoves on Jan 14, 2010
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How to: Portion Control: http://www.youtube.com/watch?v=8JhxpjT5qus
How to Change your Eating Habits: http://www.youtube.com/watch?v=Aqesk9pqYL4
Cardio Tips & Ideas: http://www.youtube.com/watch?v=PlgqUWjPhBc
What I Eat in a Week: http://www.youtube.com/watch?v=Dd5YGuLr1yc
BMI Calculator: http://www.mayoclinic.com/health/bmi-calculator/NU00597
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- 672 likes, 40 dislikes
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Top Comments
All Comments (270)
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i can't eat vegies, only kind i can eat is corn, and green beans
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the only thing i drink is water and i still have achne, and i'm still, fluffy
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I am going to do this! Healthy eating ftw
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My cousin was obese and she passed away do to health problems and her weight, she was 18 ]=
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I have been drinking 8 8oz glasses of water for a week and my hiar is very healthy now! and my pee is like clear!!!Lol
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@cerithiel She said to do that if their BMI is in the healthy range. Which I think is good advice seeing all the Anas around
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I weigh about 100 pounds but I also do figure skating. I am definitely not going to starve myself (over even go near that) but I'd like to just make my stomach a bit stronger. About how long will it take to tighten up your stomach completely? And maybe drop a pound or two that I gained over winter break...but that's not super important.
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Happy 2012 - Lose Weight Now with No Dieting and No No No Drugs
Contact me at firemanzeke@gmail.com
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you are sooo pretty!!! Help me lose pounds please! :) thank you
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I was eating M&Ms while watching this video. It's now in the trash can.. :)
cellyjelly100 2 months ago 50
Who else is watching this while eating? lol
ItsYourLoveME 2 months ago 15