NOVA Fitness Skills July '05, part 2 of 4

NOVA fitness was an organization a few years back that promoted fitness modeling. They had contests 2-3 times a year, with various rounds showcasing beauty and athleticism. Unfortunately they don't seem to be around any more (last contest was '05), but the very similar Women's Tri-Fitness organization carries on today. Google it! This was in Dallas TX, July '05. One round was the Fitness Skills: 1 minute each of several athletic skills (max reps), separated by 1 minute rest. The skills were dips, box jumps, situps, broad jump (best of 3 tries), pushups and jump rope. I showed the dips when possible, but I got a few others too. Some women chose to skip the dips. Usually they did not go to total failure since they needed to save strength for the other skills. There were 19 competitors. Here is part 2 of 4.

Category:

Sports

Tags:

• NOVA
• fitness
• contest
• women
• ladies
• girls
• strength
• endurance
• sexy
• workout
• dips
• pushups
• triceps
• chest
• shoulders
• bodyweight
• muscle

[fannandre]

OMG i would shag her till the end of the month without any break :))

[nasaguy]

HAHAHA yeah they are hot, aren't they?

[fannandre]

@nasaguy add me on facebook FitnessCoach Andre

[fannandre]

Hey...yeah they are hot. Add me on facebook...FitnessCoach Andre

[petrilah]

Heather is strong!