Workout #3 at 2011 Crossfit Sectionals
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why would you ever do amrap of heavy squat cleans? this is so fucking stupid.
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What a horrible execution of a mediocre concept
9 months ago 2
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his squat clean is ugly, but his press is so easy lol
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@ willbrink: this was part of the crossfit games competition. As many reps as possible in 5 minutes with 165#. Again, it is a competition.
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Painful to watch. Was this put up as an example of what NOT to do or is this considered a good workout by followers of CF?
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Real Olympic Weightlifting statistically has a much lower injury rate than bodybuilding or powerlifting. Now, thanks to you crossshitters, weightlifting will have a much higher injury rate than ping-pong. Greg Glassman should be bitchslapped.
10 months ago 2
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Maybe a dumb question: Is the floor...tilted, or is it just the camera? Because I would hate to do cleans at an incline.
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There are lots of better ways to get strong power/olympic lifts and get conditioned without throwing yourself in the position of getting a hernia. Very stupid.
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looks like a great way to get hurt and stay that way
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Foraging elite stupidity.
jmmoro87 10 months ago 31
....meawhile at the special olympics training centre......
Alyion 10 months ago 4