Boxing Conditioning Workout-Jump Rope Interval Training.
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All Comments (24)
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@mchjm08 mate shut the fuck up
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Lol im better than him and I'm new to boxing
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@Roach22111 alright thanks
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@codeman95291 no raising the knee high makes it harder and more effective thats why he said raising the knees as high as you can whilste whipping the rope as fast as possible. Hope that helped you.
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@arazzak90 alright
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@codeman95291 Different techniques = different benefits. They work different muscles.
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do you have to get your knees up high when doing the fast part of it? can't you just jump up and down and see the same results or something close? someone please give me their opinion
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@Erichballa i liked your comment it was inarticulate but a good point. fuck those pretend dont know shit kids. Would love to simply short sharp jab SpartanPride50 repeatedly in the face only gently like just to see how he reacts and if he such an expert after.
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@MRBABYDOODLES stop being arrogant, hes just showing a routine.
mchjm08 1 month ago 3
that is a wicked workout or technique.
killa12231 5 months ago