Rusty Jeffers - Calf Workout
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Uploaded by RustyJeffersFan on Dec 11, 2008
This video is actually from MyFitTribe.com in 2008. In this video, Rusty teaches you 3 workouts to train your calves:
1. Standing Calf Raises
2. Seated Calf Raises
3. Single Leg Standing Calf Raises
Look! Rusty has beautiful calves!!
- 333 likes, 18 dislikes
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All Comments (416)
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@paintballKid545 Calf raises on stairs or a curb. Like the last exercise he did.
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@ohnoes300c You can not use steroids and still build nice good looking muscle. I don't use steroids doesn't mean i eat fast food everyday and i'm not a blob of fat.
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nice guy
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and if you don't have any of these machines...
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To the people yelling steroids, you have no clue. This guy is a book of knowledge, and has a great physic. You tend to get a body like that after working those muscles every week, non-stop for years and years. I'm only 18, and I've been seriously building for about six months. I can tell you right now, just because someone is huge doesn't mean they use steroids.
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he doesn't look very good and he is hardly muscular.. ;-) I'M KIDDING !!!
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steroids dont just creat muscle. u have to put in the same effort if not alot more to gain muscle.
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steroids obviously!
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Mr Clean is real?!!
1 month ago 2
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@ohnoes300c Do you hear yourself? That is the stupidest thing I've heard today. Genetics don't determine how fit you can be it has to do with how dedicated you are to achieve whatever it is you want, so if you commit yourself to get build you WILL get results REGARDLESS OF YOUR GENETICS.
1 month ago 3
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It's 30 YEARS OF PROPER TRAINING.
Steroids is just a claim from the lazy to describe the dedicated.
Rind0Man 5 months ago in playlist Bodybuilding 63
I used to think Steriods were for pussies but that was only cause I was born with the genetics to build muscle fast. Some humans dont have the genetics so they have to make up for it somehow so who cares if people use steroids. Better than not using steriods and giving mcdonalds and KFC more money.
ohnoes300c 7 months ago 16