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Bboy Strength Conditioning: Push Ups Elbows

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Uploaded by on Aug 12, 2009

These type of Push ups concentrate on the tricepts and behind the elbow. Great strength exercise for going from hands to elbows to hands to elbows; -and Flares, as well as general elbow rocking.
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Uploader Comments (serpentscientist)

  • what exactly do this work out?? like shoulders?

  • @kewlettey

    Triceps

Top Comments

  • holy shh you make it look so eaasy :( I cant pull up my elbows at the same time tho ahahaah

  • NINJA B-BOY!!!! =D

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All Comments (9)

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  • i see an ab workout in this as well

  • i fell at 3 ;(

  • That seems pretty good. Maybe I'll try this one too! Thanks for the tips Ninja!

  • wat!!?!?! i tyhought i made those up.....dammit

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