The Sun Salutation is one of the fundamental practices of Yoga. There are many variations. This one is designed by Master Instructor Yirser Ra Hotep to provide a basic practice that beginners can strive for. It should be repeated at 3 times in a row. It can be done at any time of day but it is good to start your day with this stimulating practice and to do it prior to working out or running. Check out www.yogaskills.com for our other video and audio products as well as workshops, Jamaica retreats, trips to Egypt and much more!
Yes brother hotep i was step for step i need this, i already feel clear much obliged for the presentation Hotep!
NetjerAshe 1 month ago
I give thanks for you Brother, this video has really been a blessing
Sua83Pink 3 months ago
Thank you for these series. I'm grateful for you and your Queen Thank you so much for this. I too will start to practice our sun salutations
Pevebra1 3 months ago
Wonderful Thank you I will practice and keep watching thank you so much for this great video
mumjarra 3 months ago