http://www.sportsrehabexpert.com The deep overhead squat as part of the Functional Movement Screen requires that the feet face forward, heels stay down, no weight shifting or valgus collapse, and the trunk angle should equal the shin angle (helps keep the arms overhead).
I have the same question, what's the best way to increase the ROM on the O/H squat?
golfprogress 1 year ago
I WISH I could squat this deep. On a FMS do they give you a routine to follow to increase your ROM in the movements?
CoolRaul28 2 years ago