Louie Simmons - Advanced Shoulder Rehab Techniques for Longevity and Strength

Accelerated Muscular Development
http://www.acceleratedmusculardevelopment.com

The Diesel Crew
http://www.dieselcrew.com

Elite Core Workouts
http://www.combatcorestrength.com

This video shows advanced shoulder rehab techniques used by Louie Simmons at Westside Barbell.

The video shows some club variations and a bench press performed with a flexible bamboo bar with kettlebells attached with elastic bands. The club variations improve the strength and strength mobility of the shoulders and upper back. The bamboo bench creates a vibrational training effect as described in the Chaos Manual ( http://www.dieselcrew.com ) which will help rehab various injuries, increase the integrity of the shoulder girdle and improve full body tension.




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• shoulder