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Getting Rid of Thoughts during Meditation

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Uploaded by on Sep 1, 2009

Lisa Hepner discusses the concept of "getting rid of thought" during meditation and how to deal with thoughts during meditation. Get your free report and meditation library at: http://www.projectmeditate.com

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  • From "just don't think" to "be the observer of your thoughts".... for a begginer in meditation like me it makes sense and it's very helpfull.

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