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Uploaded by lisahepner on Sep 1, 2009
Lisa Hepner discusses the concept of "getting rid of thought" during meditation and how to deal with thoughts during meditation. Get your free report and meditation library at: http://www.projectmeditate.com
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From "just don't think" to "be the observer of your thoughts".... for a begginer in meditation like me it makes sense and it's very helpfull.
Picsie 1 year ago
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From "just don't think" to "be the observer of your thoughts".... for a begginer in meditation like me it makes sense and it's very helpfull.
Picsie 1 year ago