Igor Astapkovich, hammer throw training 1993
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15kg(0,5m) - 44 m
astap1970 3 years ago
1993 his coach Bakarinou
astap1970 3 years ago
did igor practise the bondartchouk 's system of training ?
dikangel 3 years ago
This posible only for hard hammer, 9kg up.
This hammer 15kg
astap1970 3 years ago
Is there not a risk when throwing heavy 0,5m hammers, that the technique gets bad? I feel a little that way!
ohedd 3 years ago
how much was that heavy hammer??
jmm121884 3 years ago