MegaMel - Exercise - For Life - Chap 5 - Weights/ Stairs

MegaMel visits Americas most famous stairway (The Manitou Incline in Manitou Springs) to talk about chapter 5 (he mentions chapter six in the video - sorry) of his book on exercise. In this chapter he talks about weight training and taking the stairs.

Category:

Education

Tags:

• MegaMel
• Mega
• Mel
• Mega Mel
• fitness
• exercise
• well being
• muscles
• happy
• manitour incline
• manitou
• stairs
• upper body
• conditioning

[jameshei1]

My buddy James K (from the old HP days) turned me on to your videos. Love your enegy! I'll keep watching. Might see you on the Incline.

Jim H

[MegaMel10]

Hi James, Thanks for your note. Yes, it would be fun to meet on the Incline one day. I climbed about 2/3 way up Mt. Blodgett this past week. I hope to go to the top this week. Have a super day, Mel

[meyiyiyi55]

cool stairs,as soon as i get my acl fixed,feelin better im gonna use stairs.took me 13 mnths to be able to get my squats up,i couldnt do 1 last year,now im up to 6 sets of 25.

[MegaMel10]

Hi, Good job on those squats. Beautiful day here! 50 Deg.! I'm going for a Mtn. Bike ride on the Air Force Academy. I mailed your books yesterday. Have a great day, Mel

[meyiyiyi55]

@MegaMel10 eternally grateful.everyone needs a push and these will do it.thanks.mark.