The Best Way to Warm-up for Exercise: Don't Stretch First

The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

Warm-Up to Stretch. Don't Stretch to Warm-Up. Stretching before exercise is NOT the safest and soundest of systems. Always assure that your muscles and tendons are warm before working. Start slowly, progress gradually, and stretch at the end. :-)

For more information regarding the SMARTEST way to train, please visit:

http://YourEccentricGenius.com

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[gmfreak356]

Its like a crappy power point with way too many bad sound clips

[tolker7]

this cunt again

[Crazy4Jesus23]

The cheesy sound effects are for what purpose again?

[eloelo511]

@tolker7 aahahha, sounds like your really tired of him. lolz

[tacomonster98]

why is there a girl in the thumb pic for this vid and why is that other ugly girl in the actual vid?

[pamukdilara5]

when you click 5 over and over again it sounds funny!

[xXxReflectingGod]

@gh382 Thats no way to build muscle. Building muscle and stretching are two totally different things. Yes, micro tears in the muscle make muscles bigger, but dont do that by boucing!!!! Do that by lifting weights!!!!

[nazaxprime]

thumbs up for skipping adds

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