Strength Training For Athletes Who Run

From Running Research News The ultimate DVD for the athlete who is tired of being stuck in a familiar range of running paces and wants to become truly faster. It is also the best-possible DVD for the runner who is sick of getting injured during training and wants to maximize leg strength in order to dramatically reduce the risk of injury. Strength Training for Athletes Who Run improves your maximal running speed while it reduces your likelihood of getting hurt. www.runningresearchnews.com

Category:

Sports

Tags:

• running
• dvd
• sprinters
• camps
• hamstrings
• 5k
• 10k
• marathon
• injuries
• exercises
• workout
• shins
• training

[grambo22]

Why would you perform partial squats? Why wouldn't you perform full squats (bodyweight or weighted with a barbell) to strengthen the entire body for running and reduce the chance of injury?

Also what's the point of holding 5lbs dumbbells.

[teressa3246]

Hi Grambo22,

Thank you for your note.

The purpose is to perform exercises that mimics running. The added dumbbells are for the natural progression once you reach the next phase of strength training

[FitLIFE5]

what is the name of the DVD that this exercise comes from? Also, where can I get a copy of it? I would like to view it for running development.

[teressa3246]

Strength Training For Athletes Who Run

[machatz21]

Good exercise10+.

[mikeyfazed]

that 3rd exercise is great, thanks, i'll look into the dvd.

[mirac1emaker]

nice excercises but i hav trouble putting my behind leg on something

[onefoot7]

Excellent, Thank you, all good reminders

[TheGreatSaltini]

very nice, thanks

[pabanil]

Thanks for this video, i will do this cause i like to improve the muscle of my legs.

I think it's good for Marathon,

Greetings from NAHUM

[teressa3246]

Yes, based on the training outline you will be stronger and therefore more prone to increasing your speed.

[teressa3246]

Hi tmajor7, Yes because you will be perform exercises in the running position. While most exercises have you seated at a workout machine.