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Trikonasana aka Triangle Pose! - Basic Yoga

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Uploaded by on Jan 17, 2012

Benefits: Tones and strengthens the abdomen. Stretches and strengthens the hips, thighs and ankles.

Key alignment points:
- Extend your torso forward
- Stack your elbows shoulders and wrists
- Press down through your front big toe mound, and the outer edge of your back foot
- Revolve your chest and gaze up towards the ceiling

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