Buy online at http://www.multitrax.com or http://www.multitraxpro.co.uk This workout takes one of the most popular water toys ever invented and turns it into an effective, inexpensive and fun piece of water exercise equipment. You'll learn how to use the Noodle for added buoyancy and perfect positioning that permits powerful aerobic movements. Workout includes: warm-up, aerobic workout; upper body toning; lower body toning; abdominal toning; cool down - stretching and relaxation exercises.
es buenisimo son pesas en el agua! se trabaja doble!!!
pagonfega 7 months ago
My favorite Water Aerobics DVD!
westfall62 1 year ago