CP-14 Kneeling Back Extension with Shoulder Scaption

Level: Beginner
Element: Core
Execution: Static

Muscles Targeted: Lower Back, Abdominals, Shoulders

Machine Settings: 30Hz 30--60 Sec, Amplitude Low

Procedure
∙ Kneel on the platform, back facing the machine and knees wide apart.
∙ Hold straps at full length, palms facing in
∙ Sit back slightly
∙ Hold the position

Coaching Key
∙ Push hips backwards and lean forward
∙ Maintain neutral spine
∙ Keep shoulders relaxed when pulling up on the straps
∙ Engage abdominals

Category:

Sports

Tags:

• CP
• 14