Lower body DB workout at home- circuit style

Beginner Buffing Workout Day 2

Lower body Circuit -- do the following exercises in the order listed, complete the entire list 3 times:

1. DB Squats- 15 reps
2. Calf raises -- 10 reps
3. Stationary Lunges -10 reps
4. Crunches- 15 reps
5. Dead lifts- 15 reps
6. laying side leg lifts- 15 reps
7. abs knee ups on chair

REPEAT these 7 exercises 3 times

Aerobic exercise- 20 mins of something ....walking, marching in place, riding a bike, etc...

Category:

Howto & Style

Tags:

• weights
• home
• workout
• buffmother
• legs
• squats
• abs
• dead
• lift
• glutes
• lower
• back

[irongame78]

A good idea could be to edit the clip a bit before you release it. You look like a goodess, but this clip is a bit boring. I am impressed by your results tough. A good idea could be to explain the exercises briefly, and then fast forward through all the repetitions! -- stallion

[BuffMother]

the idea is for the person watching to do the workout along thus why I go through all the reps...this is not a finished product either, can't you tell, lol!

[tennischick890]

thx sooo much. i need 2 loose 5 lbs. 4 bathing suit season!!!

[Dharane0902]

YOU'RE AWESOME! thank you for finally showing me how to do deadlifts properly!

[NMahlandt22]

Where's the rest? My video stopped mid-leg lift? I really appreciate her knowledge. Please make more videos. Thank you

[bruvBART]

thanks to u, i lost 3 pounds!!!!!!!!!!!

[GUVEN48]

güzel

[nylotus]

where's the rest of the video?! :(

[CraziiFeatDeLux]

great Legs ... :)

[Gripmaster3000]

swat down like there sitting on the toliet hahahaha your a funny girl but good job, and yes Stick that BUTT OUT

[bustergmaxx]

didnt think id watch it. But i did. Your a good trainer, good luck with that. vid was helpful.

[diabloiyab]

were did u find the time XD u ve got like 3 children :P