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Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back Pain

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Uploaded by on Feb 21, 2008

Learn how to do the seated lotus pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

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Top Comments

  • She has such a calming voice.

  • she is totally hot, what's wrong with you?

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All Comments (71)

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  • Ancient India came up with yoga and meditation. Most of southeast Asia came up with their own martial arts. Why haven't the ancient Europeans come up with something?

  • these videos have helped me a lot ! thank you

  • Cute face, nice rack, no ass. 1-10... Solid 7

  • What a deliciously soft beauty!

  • your hot

    

  • Check out these mats made for Yoga and back health....AWESOME!!!

    SELFTRAINERMAT. COM

  • Id to tap that!! in Indian style!

  • i love her dreads

  • I never got the yoga deal until i watched your video,you relax me just with the instructions you were giving,thanks...

  • i like u a lot kisses 4 u thank u 4 what u r

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