Kurvaceous™ Free Fitness Workouts & Diet Tips: Home Made Low Carb Protein Bars

Simple, easy to make low carb protein bars that you can make at home. There are no sugar alcohols or fillers and are as about as natural as a protein bar can get!
Ingredients:
150g Protein Powder (Vanilla or choc)
40g Organic Virgin Coconut Oil
80g Lite Cream cheese
Directions:
1. Line a 15cm x 10cm plastic container with
gladbake non-stick paper
2. Melt coconut oil & cream cheese together in
microwave until soft and slightly melted (Approx1-2 min on med power)
3. Add Protein Powder, mix and pour into lined
container, spread even and place in refrigerator to firm.
4. In approx 10-20mins cut into 10-12 bars.

For information on how to make these tasty treats visit http://www.kurvaceous.com

Category:

Howto & Style

Tags:

• Kate McCracken
• Aerobics Oz Style
• Kurvaceous
• Low Carb Protein Bars
• Free Fitness Workouts
• Diet Recipes
• Weight Loss
• Fat Loss

[ciolamorta]

You look like Angelina Jolie. U're just better. Don't you believe that cream cheese has too much fats for a bar? Even if organic?

[kurvaceous]

Thanks for the very generous compliment!!

I use extra light Phily Cream cheese which for this receipe only has 4g of fat for the whole receipe...divide that by the 10-12 bars it makes and their is very little fat!

Also thought I would mention that I don't follow a completely fat free diet. Good fats do serve vital roles in our diet so I try to get them mainly from "good sources" eg, walnuts, olive oil, salmon, eggs etc.

Hope that has helped :-)

Cheers!

[kurvaceous]

Thanks for the feedback. I have posted the recipe for you which I have tweaked a little for better consistency.

Enjoy! :-)

[Mendru1000]

rotfl kurwa

[TheMslara26]

sounds good, i never think to add protein powder to foods. will try this for sure.

[speak119]

cool .

[Creation182]

Thank so much for sharing the recipe!! I have to admit that I have had some trouble getting the video to play all the way through. Would you mind posting a written copy of this recipe to refer to? Also how many bars does the recipe make? And can you make a bunch and freeze and eat them at a later time? Awesome ... Thanks!!!