Tai Chi - Detailed instructions of the 24 forms (part 1)

Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.

Category:

Sports

Tags:

• tai
• chi

[sybyly]

@ 4:49 ((( stepford wife look out )))

that's a good name for a tai chi stance

[sybyly]

TIP: having a sword sticking thru your neck does not help to prepare yourself mentally.

[guthax30]

Bwhahaha, not at all a slight against the video in any way, but if you want a good laugh turn on "transcribe audio"...it...it doesn't exactly come out perfectly X^D

[lifeimprovement19]

arrow through the knee???nope but a sword through the neck

[jessesamkityhing]

Thank you Dr Paul Lam. It is an excellent step by step instructions. Very clear and I understand taiji better. Am attending taiji class now but this really helps me a lot when I practice at home. A million thanks for sharing with us new learners.

[fmt1663]

Excellent video for beginners who wish to brush up on their technique.

[ToppMom]

Wonderful step by step instructions. So clear and easy to follow. THANK YOU so much. This will help me a lot in my practice.

[vuxwald]

I like it, thanks. - Doesn't the man in blue look like having a sword cut through his neck? ;)

[ilyavishnyakov]

Great video. Is it possible to order a DVD?