My Legs, Bums and Tums workout - for women & men

(0:46)- Side Steps
(1:20)- Lunges to knee Raises
(2:00)- Lateral Jumps
(2:34)- Lateral Side Steps
(3:20)- Squat thrust Leg Raises
(4:00)- Leg Raises
(4:55)- Core Side Steps
(5:40)- Lunges
(6:15)- Hip Raises
(6:57)- Plank - knee's to elbows
(7:32)- Leg Extentions
(7:59)- Squat
(8:27)- Holding Squat
(9:07)- Crunches
(10:01)- Leg Raises




This is my Legs Bums & tums workout for women and men
This is great for toning those area's!
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NOTE:
I am TRAINING for my WABBA level 3 in personal training & fitness instructing so AM NOT qualified yet!! this exercise works for me! but attempt at your own risk!! :)

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[killastarinc]

ben afleck is that you..?

[CurtisHighFitness]

@killastarinc hahahah awesome!

[Mr100asd]

Today is leg day for me, I will give it a try , saves me a trip to the gym.How many years have you participated in working out?.The fitness world is new to me,never in a gym in my life till last October..Lost 70 LBS ,245 to 175 in 7 months,44 to 34 waist .Not bad for 61 year old.Thanks Glenn

[CurtisHighFitness]

@Mr100asd Thats awesome Glenn keep it up!, been going myself 8 years now, and now training to become a professional personal trainer so thought id post a few vids and get some people starting training! :)

[deleonadrian]

Curtis. I used parts of your workout today and I am hurting! It works! Greetings from Chicago, USA. and thank you!

[localbatman]

GREAT!