Strength Camp.com - Box Squats
Loading...
Uploader Comments (strengthcamp)
Top Comments
-
You have a great taste in music Elliot
10 months ago 3
All Comments (10)
-
BULLET!!
-
elliot if you don't mind me asking, what was your best squat when you played football? i dont doubt since you deadlifted 650 that its respectively close to that but whats your PR? just curious. I appreciate all your tips on training and motivation so i would just like to know. t
-
Fuckin badass dude who listens to badass music
-
Yo Elliott...
With respect to box squats, wouldn't the use of boxes that allow ones hip/knee line to go below parallel be more useful; in other words, going deeper? Never tried them... just curious.
-
YOU LISTEN TO BULLET FOR MY VALENTINE!! NICE haha
-
The box is a good idea. I'm going to use it thanks!
-
Wider stance in squats, leg press etc puts more emphasis on your vastus medialis (inner tear drop muscle) where narrow stance places more emphasis on the outer muscle, Vastus lateralis. It is good to use both to help develop full, thick quadriceps. Or if your outer is lacking a bit preform more narrow stance exercises. But still work the inner.
-
bloddy love ur vids man!, theyv realy helped me get back playing after some serious injuries goin on. p.s wats the tune in the background?
- 0:44
StrengthCamp.com - Olympic Style Squatsby strengthcamp19,757 views
- 0:45
StrengthCamp.com - Front Squatby strengthcamp3,259 views
- 0:38
StrengthCamp.com - Lay Back Chin Upsby strengthcamp27,769 views
- 3:13
Common LIES about Squatting -- Strengthby strengthcamp37,691 views
- 5:09
How to Squat with Perfect Formby BestBodyNow58,333 views
- 4:24
Squat Exercise - common form mistakeby strengthcamp112,345 views
- 4:13
Strength Camp.com - Dynamic Flex Routineby strengthcamp11,416 views
- 2:04
Deadlift 500 lbs @ bodyweight 168 lbsby jayrhodes263,465 views
- 0:29
Natalie Smith Box Squats 270 LBSby AntsOakland172,695 views
- 5:35
4 Best Exercises For Full Body Conditioningby strengthcamp34,030 views
- 0:29
Get Faster for Football - Low Box Squat Good Morningsby ExplosiveFootball2,012 views
- 0:16
Kirstie Law Full Back squats 135kg at bodyweight of 56kgby RaymondCavanagh458,859 views
- 0:36
Team Explosive box squatby ExplosiveMechanics1,201 views
- 0:24
Speed Workby StuChristensen1,677 views
- 9:40
NO EXCUSE WORKOUTby GMuscleFitness859,790 views
- 4:32
Get Upper Body Mass & Strength with Power Building Routinesby strengthcamp34,165 views
- 4:06
Underground Strength Coach - KILLS IT!by strengthcamp34,479 views
- 1:43
box squats explosive strength exerciseby jumptrainee17,936 views
- 0:36
Squat Techniqueby fitnesss1104,160 views
- 0:19
Static Explosive squatby GeeGeeLinemen3,645 views
I noticed you place your feet quite wide, how does that differ from narrow stance? I find narrow stance to be harder to go down and it places a lot of tension on my back forcing me to lean forward a lot more, but with a shoulder width stance I can easily perform squats and take on heavier weight.
ruskido 3 years ago
the truth is that i don't offer any of my athletes a "perfect" foot position. it seems that everyone has a unique "groove" that allows them to squat most comfortably. we find this by asking "if you had to take a shit in the woods, how would you squat down"?
strengthcamp 3 years ago 6