1. Challenge: Clean house!

  2. How To: Create a Positive Environment

  3. Challenge: Maintain a Healthy Body Image

  4. How to: Tips for squeezing fitness into your day!

  5. Challenge: Fitting fitness into your busy schedule

  6. How to Get a Good Night's Sleep

  7. Challenge Video: The Importance of Sleep

  8. February Challenge-- Take Charge of Your Heart Health

  9. February How-to video: Heart Healthy Snacking

  10. January Challenge: Stick to Your New Year's Resolutions

  11. January How-to Video: Setting Reachable Goals

  12. December How-to Video: Ways to De-stress in 10 Minutes

  13. December Challenge: Handle Holiday Stress

  14. November How-to Video: Un-Candied Yams

  15. November Challenge: Healthy Holiday Meal Makeover

  16. How to Practice Deep Conscious Breathing

  17. October Challenge: Strengthen Your Lungs

  18. How to Jump Rope

  19. September Challenge: Find Ways to Be More Active With Your Family

  20. (With Voiceover) Reach Out & Offer Her a Helping Hand: NCI Smokefree Pregnancy Video

  21. Reach Out & Offer Her a Helping Hand: NCI Smokefree Pregnancy Video

  22. QUIT Smoking Today: 1-800-QUIT-NOW

  23. Smokefree Women: Street Team Video Blog 9/27/10

  24. Meet My Motivator

  25. I Want You to Be Smoke Free

  26. Because!

  27. 5 Reasons to Kick (Cigarette) Butt!

  28. I Find There Is None

  29. Tammy Miller Kicked the Habit!

  30. Smokefree Women: Celebrating Smokefree Voices Video Contest