Tara Stiles: Build Calm Energy: A Gentle Flow
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6:20
Weight Loss: Work those hips!by TaraStilesYoga219,985 views- 5:30
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what is the music playing in the background?
WackedOutZeus 5 months ago in playlist Tara MTS
This is a wonderful opening routine to begin my morning & end my evening too. What I like is the easy-going free range of relaxed movement that it produces in me that remains with me afterwards. At night before sleeptime it undoes the residual tension attached to my being that I'm still holding onto in my thoughts & body.
JoePerezFilmDirector 11 months ago
Another great video--thanks Tara!!
melzerr1 11 months ago