Handstand Parkour Training

This is a little update on my handstand (and other strength) work. The intention for many of the moves is to use them outside to do something similar to parkour on my hands (If you are still confused watch bjlangs video). Im happy with the progress i have made considering the amount of work i have put in lately and im really happy with finally getting a hold on handstand drops and improving my one arm handstands!

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[KyleBallingerPK]

Have u got any tips to improve my upper body strength?

thankyou. :D

btw amazing vid, very relaxed.

[AfroPK]

@KyleBallingerPK Well the upper body is a fairly vague thing. Are you trying to push better? Pull better? And in what position? Get back to me and I'll tell ya

[KyleBallingerPK]

@AfroPK Well more push, im trying to get better with my handstands but not just holding handstands, like handstand pushups and shizz but i think to do that my upper body strength needs to improve.

so push better i guess, :D cheers!

[AfroPK]

@KyleBallingerPK Well the best way to get better handstand pushups is to do a lot of handstand push ups. So several times a day (aim for 8 times) do a few HSPUs. Don't practice them to failure, just do a comfortable number. (NOTE: This works with all sorts of strength feats, ie One arm chin ups, push ups, front levers, etc).

Also, try levers/presses into handstands with bent arms and straight arms.

Essentially, to get stronger do a lot more handstands/hspu

[KyleBallingerPK]

@AfroPK Ok dude, thanks lots for your help.  :D

[AfroPK]

@KyleBallingerPK Glad I could help

[INEParkour]

hey nice handstands im trying to do that too.

please thumbs up my 1 month beginner parkour video!

[Michael8Christian]

nice vid , excellent handstand work

[NinjaNima95]

very very nice man !!!!!! wow!

[TheJamesPope]

wonderful wonderful compilation video

five stars