i've been in special forces and i have to leave because of knee problems... now i stretch every day and have no problems.... thank you USNavySEALWCC!!
This video has been a HUGE help, I had been doing diverse training (rucking, running and hiking in the desert/city/cross-country) and had to stop because of IT band problems. Its been almost two months, and this video is the first time I've seen such an excellent dynamic display of the joint, stretching, and strengthening. Thanks.
Thanks. How do you feel about pose or barefoot running?
cbakkum35 1 week ago
thank you so much, tht was very helpful
seals234 2 weeks ago
Do you guys have civilian medical personnel at BUD/S?
StrengthFromAbove83 4 weeks ago
i've been in special forces and i have to leave because of knee problems... now i stretch every day and have no problems.... thank you USNavySEALWCC!!
darthvutra 1 month ago
Very Helpful. Ty Lt. Commander.
Lantern413 1 month ago
Lt.cmndr, would you recommend doing these stretches b 4 running? Or only after?
bayareamogultv 1 month ago
This video has been a HUGE help, I had been doing diverse training (rucking, running and hiking in the desert/city/cross-country) and had to stop because of IT band problems. Its been almost two months, and this video is the first time I've seen such an excellent dynamic display of the joint, stretching, and strengthening. Thanks.
4u5zding0 1 month ago in playlist Uploaded videos
That second guy is freaking huge
Vaisenen 2 months ago
Good video. Thanks for sharing.
blackyblackblack505 3 months ago
itb lol
theNavySeal11 4 months ago in playlist More videos from USNavySEALSWCC