Beginner Upper body Buffing DB circuit

Upper body Circuit -- do the following exercises in the order listed, complete the entire list 3 times:

1. Push ups on Knees as many as you can do

2. Rows- Bent over holding DB's -- 10 repetitions

3. Chair dips- knees bent as many as you can do

4. Shoulder press- standing- 10 repetitions

5. Bicep curl-10 repetitions


6. Tricep extensions- 10 repetitions

7. abs knee ups on chair

8. lateral shoulder raises- 10 reps



REPEAT these 8 exercises 3 times

Aerobic exercise- 20 mins of something ....walking, marching in place, riding a bike, etc...

Category:

Howto & Style

Tags:

• buffing
• workout
• db's
• dummbells
• home
• exercise
• fitness
• upper
• body
• push
• ups
• tricep
• extensions
• bicep
• curls

[IVbili]

omg like how old is she. she's amazing for producing these videos!

[Luciek69]

Brilliant! Nice and simple.

Love it !

Thank you

[skinnychic8]

Great Video :] Thank you for taking the time to post it.

[oiyabastard]

your painting is too high and your tits are too low

[mayacassis]

very good...could you post a basic video for a person who is very weak and starting out work outs..basically something for a very weak back and nervous system so that they can slowly build up to this video.

[chanmanrocksu1]

good vid very informative =]

[justinsbaby291]

wow I like can not do any push ups or the ab knee ups on the chair lol

[wwp8]

lol. you question a hot mama with stunning abs? :D

[Rini523]

thank you so much!! This workout is great!

[Quirls]

I enjoyed your video. I like the way you put a lot of emphasis on posture, hopefully I can workout more efficiently now :D