Agatsu Kettlebell Benchmark Workout "Chrissy"
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Uploaded by shawnsm on Jan 7, 2009
Agatsu benchmark workout. The "Chrissy" workout is done for time. Peform both exercises with proper form in the shortest ammount of time possible.
Post your times in the comments.
For more info on workouts and Kettlebell instructor certification courses visit www.agatsu.com
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12:53 as a finisher at the end of my primary KB workout
rinlag123 1 year ago
17:55 with orange kettlebell. Female. An hour of kettlebell, bag work and sparring technique beforehand. October 01, 2010.
PS: Good to see people doing real burpees for a change.
H0useMouse 1 year ago 2
EVIL!!! love it
Mwangole76 1 year ago
10:44 with a 24kg kettlebell.
5mins intense skipping & 5 mins shadow boxing for warm up.
TAPFitness 2 years ago
14:08 Dec 2009...I would love to be able to do it under 10:00...
PierceNeihart 2 years ago
18:40 November 2009 in Montreal, killer exercise,
senseijohn1971 2 years ago
27 minutes and 02 seconds with a forty pound dumbell
Ultimatefightingcore 2 years ago
11 minutes and 51 seconds on May 9, 2009.
sirfield 2 years ago
I did it at the Agatsu cert course in Halifax on the weekend....KILLER!
Bellstkd 2 years ago
defently try that.
Aiolosz 3 years ago