290 bench (25 pr in this mofuckah)

yeah

Category:

Sports

Tags:

• 290 bench press
• squat
• powerlifting
• 225 bench press
• 315 bench press

[RB902050]

I hate not having a spotter when I do free weight bench, I feel I cheat myself out of a couple of reps each set and ultimately can't attain a high one rep max compared to those who workout with a spotter/partner.

[rctriplefresh5]

@RB902050 i actually lift at home but this was a rare case where i met up with a friend to lift lol. I am going for 315 soon at home..i have hit 300 pretty smooth as well as 265x5

i actually prefer lifting at hoe but once in a while i like to go lift at a place with spotters.

if you lift at a gym you should ask for spotters if your anxiety doesn't prevent it

[MrJihad99]

Nice man, have hit 300 yet?

[rctriplefresh5]

@MrJihad99 300 has been a monster to hit..even after gaining a lot of weight. i have done 295 no lift off..and tryng 300 in a few days no liftoff...if i can get tht i should be good for 305 with a liftoff.

how mcuh does a liftoff help yoou? gives me around 5-10

[IncredibleHulkRobert]

@MrJihad99 He hit 300 yesterday man, check it out

[pgioia3510]

mirin the strength, but at the end of the day youre still small

[cooly158]

How much do you weigh?!

[onlyashadow1121]

@Fubmeister77 you're not supposed to lift with the bar over your throat...

[Broodstar1337]

Good job, dude. Seems like you bounce the weight off your chest a little much, though.

[Fubmeister77]

You should lock your elbows out when you mover the bar over your head, thats how people mess up and get killed dropping the weight on their throat doing bench press. But other than that: Good job