HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast

HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast

HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

http://BuildMuscleBurnFat.info/

When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual

I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!!

This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle!

- you'll learn how you can eat fast foods and still get in great shape
- you'll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein!
- you'll learn why 80% of Americans are over weight and how you can stop it from happening to you .
- you'll learn what foods you should avoid to lose fat this will surprise you!
- you'll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why!

This nutrition plan alone is valued at over $50 but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN.


Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL

Category:

Howto & Style

Tags:

• P90X
• exercise
• workout
• fat
• lose
• burn
• build
• muscle
• fast
• Gain
• Nutrition
• Eat
• Supplements

[xMozzee]

ripped in 2 weeks? really? come on dude at least say a few months.

[JonuMusic]

I want to build bigger arms.

I've been doing this a while.( 4 months )

Day1: shoulder/abs 45min

Day2: biceps/chest 60min

Day 3: triceps/back 45-60min

And starting over.. so thats 4days/week total. Theres 1 day break between every workout. I drink protein shakes everytime after workout.

And i do 3 - 4 x 9 - 11 everytime, except abs.

Please give me advice.. Is this good or bad?

[JonuMusic]

@mvpmuch1992 thanks! So should i change ab excersises to leg excersises? And do abs outside the gym?

[mvpmuch1992]

@JonuMusic where's the leg training? legs are made up of huge muscles, when you train them your bodies natural response is to produce higher testosterone levels... which is what builds muscle NOT protein... so with higher testosterone levels = bigger biceps :)

[TheGamingRambos]

@JonuMusic focus a lot on tricep and do compound movements...

[thatonekidnamedmike]

@JonuMusic Your muscles are growing out of the gym, not in it. So therefore diet is crucial. Train in the gym like a demon [no more than 45-50minutes & look up supersets really help] and eat like a beast [500+calories above your maintenance level]. (this is the second part) trust me, bulking works, you'll gain a little fat, but once you hit a certain point of size and strength you can shred down (maintenance-500). I bulked from 145lbs to 210bs in 2.5 years, then cut down to 190lbs in 2 months

[thatonekidnamedmike]

@JonuMusic Sounds good imo. I tend to work on a four day split [until after my squatting injury]. If you want bigger arms, then you'll want to bulk. Bulk reps in the 6-10 range with 2-3 sets per exercise.

I would personally switch your chest/bi days with your shoulder/ab days just to allow for more resting period.

[PENDANTturnips]

@JonuMusic thats i dont think its really that good, visit the twinmuscleworkout channel and youll learn everything you need to learn, but you have to train muscles that work together such as

Day 1--shoulders,chest, triceps

Day 2--back, biceps(chinups, pullups)

Day 3--legs

Day 4--rest

then repeat the cycle, this allows rest for the muscles to rebuild and this is what im doing for a few months and ive built some good muscle.

[krisitantobias]

that is so awesome i ant to have some like that

[ELJAY841]

why they don't show some skinny guy getting like that

[GlLITClH]

@Reece15x really doesnt matter about your diet just eat smart and dont eat stupid chicken is the best thing for you dont eat it fried eat it grilled or baked