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Beach Workout - Rope Climb 2

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Uploaded by on Dec 15, 2010

Check out http://www.robriches.com for more information and training and nutrition.

TEAM Optimum Nutrition Physique Athlete
http://www.optimumnutrition.com/eu/athletes/physique.php?id=95

Facebook: http://www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955...

Check out my online store for offers on clothing, DVD's & supplements, plus fully customized training programs
http://www.robrichesstore.com

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFF...

See my full workout routine on Bodybuilding.com
http://bodyspace.bodybuilding.com/robriches/

Follow me on Twitter!
http://twitter.com/RobRiches

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Top Comments

  • Nice workout even the kids are impressed, but as you know in the UK, taking your top off and flexing muscle's around kids at a park, would be a major no go area, lol

    All the same, great vid

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All Comments (16)

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  • Good work... Sure there must be some 12 year old erected from all that testosterone being unleashed in the air...

  • @leemurrayking why? youd start attracting all the fags?

  • Wow, the way you had those kids gaping in awe makes michael jackson wish he was still alive!

  • This is not muscle beach in Venice.

  • the kid in the back was impressed

  • holy crap! you have like a perfect body no homo

  • @RJRICHES where abouts from London do you come from. i am going on a holiday to hackney lol.(where my parents are)

  • immense core strength Rob. do you actually train your core muscles?

  • This is Hulk but more Beautiful ;)  Great Rob!!!

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